Why Standing by a Window in the Morning Can Make You Feel More Awake (Backed by Science)
Standing near a window in the morning might seem like a small routine habit, but science increasingly shows that it can have a profound impact on your **mental alertness**, **mood**, and **overall well-being**. As people continue to seek healthier lifestyles and natural ways to combat fatigue and brain fog, the significance of **morning light exposure** … Read more